Nutrition Management

Good nutrition can be achieved by eating a balanced diet. A balanced diet provides the right amount of nutrients like carbohydrates, proteins, fats, vitamins, minerals and water.

  • A healthy life comes from a healthy mind
  • A healthy mind comes from a healthy body
  • A healthy body comes from a healthy diet
Nutrition Management

Nutrition For Good Health & Wellness

Healthy eating is not about strict diets, strict nutrition theories, staying unrealistically thin, or depriving yourself of the foods you love.

Healthy eating begins with learning how to “eat right and eat smart” It is about feeling good, having more energy, and keeping yourself as healthy as possible. Good nutrition helps to maintain the body’s immune function and improves overall health.

Healthy Eating Tips

  • Do not skip meals
  • Eat smaller but more frequent meals
  • Include 5 servings of fruits and vegetables per day
  • Chew your food well
  • Drink plenty of water
  • Include whole grains
  • Watch your portion size
  • Do not eliminate your favourite foods completely, control portion size
  • Make better food choices by reading food labels.

Nutrition Programs Offered

Diets for Weight Loss
Maintaining a healthy weight is very important in keeping lifestyle disorders like diabetes, heart diseases, high blood pressure, and high cholesterol at bay. No fad diets, no starvation diets. At Perfect Wellness we help you lose weight by eating right. Diets are planned scientifically and tailor made as per individual requirements.

Diets for Weight Gain
Diets for weight gain are formulated according to your body’s nutrient requirement. Well balanced diets can help achieve a desirable weight by creating a positive energy balance in the body.

Weight Maintenance Diets
Maintaining weight after a weight loss program is very important. Our team of dietitians will plan innovative diets that will help you achieve it.

Cholesterol Management
High amounts of bad cholesterol can clog your arteries, increasing the risk of heart diseases. A healthy diet can help reduce the Low density lipoprotein, the bad cholesterol and help maintain a normal lipid profile.

Diabetes Management
Our team at Perfect Wellness will formulate diets that will help individuals achieve desired blood sugar levels. They will also guide individuals to choose foods that will prevent or reduce the risk of complications of diabetes.

Poly Cystic Ovarian Disease (PCOD)
Studies have shown that weight reduction can prove beneficial in controlling PCOD and hyperinsulinemia. At Perfect Wellness, our dietitians will plan a scientifically formulated diet program according to individual requirements.

Hypothyroidism
Hypothyroidism is a condition in which the thyroid gland does not make enough thyroid hormone leading to a reduction in metabolic rate, weight gain, hair loss, constipation, fatigue etc. Our dietitians will plan a well balanced diet which will help you achieve your ideal body weight and also reduce symptoms of hypothyroidism.

Pregnancy
Balanced Diet plans will be prepared according to the dietary requirement during pregnancy to ensure healthy growth of the foetus.

Lactation
There is an increased requirement of nutrients during lactation that need to be supplied through the diet.

Skin
Following a few diet rules can give you a glowing and healthy skin and our dietitians will guide you through this beautiful journey.

Hair
Healthy eating can help keep your hair shiny, thick and prevent hair fall. Our team will plan a balanced diet that will keep your hair healthy and full.

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